Do you want to increase the efficiency of your work out? The hacks explained below will help you in achieving this goal. The better techniques you use, the better will be the outcomes. Here is a list of 8 gym hacks you need to know:
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Use a frozen water bottle:
If you have ever worked out in a warm temperature, you must have known the fact that your water becomes quite hot after sometime. A hot water after a workout will not provide you with the satisfaction you need.
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Freeze the wrist wraps and knee sleeves:
If you are worried about the smell of your wrist wraps and knee sleeves, just keep them in the freezer after your game. Instead of washing and drying them, just place them for two hours in a freezer. You will be surprised to know that the unwanted smell vanished.
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Keep your gym bag in a convenient place:
What is the toughest part of going to the gym? For some people, the difficult part is carrying their workout bag. It is best to keep your required things in your gym bag all the time and keep it in a convenient place. If you have some weight training accessories, you can also place them near that bag so that you don’t forget anything.
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The playlist can be used as a timer:
Most people find it difficult to cope with the timer. If you are interested in listening to music during your workout, set the songs you like at a time. For example, you have to do a certain exercise till the song ends.
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Save your energy:
It is best that you don’t waste your energy on the extra things. For example, the task of putting the weight out of the bar is extra. Just put the bar on the floor and pull the plates towards yourself.
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Put your phone in silent mode:
Mobile phones are something that plays an important part in our life. We spend a lot of time on it doing different things. During a workout, put your mobile phone on a silent mode. The reason is that it should not disturb your rhythm. Breaking your tempo will be harmful to you in many different ways.
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Do not avoid warm up session:
There are some people who skip their warm up sessions because they think that it will take a lot of their time. This is not true. Without a proper warm up session, you will not be able to perform your workout tasks effectively.
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Treat your shoes:
If after a workout, your feet smells like a stagnant water, do consider this hack. Place a dry tea bag inside your shoes for one night. This will help in absorbing the unwanted smell your shoes have. You can wear them at the very next day without any further issues.
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These are the best hacks you can pair up with your workout session to get better results.
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